Chicken tenders (Burger King) nutrition facts
Per 4 pieces · 62 g
of a 2,000 cal day
- Protein11g25% of calories
- Carbs13g28% of calories
- Fat9.5g47% of calories
- ✓ Sugar free
At a glance
One serving of Chicken tenders (Burger King) (4 pieces, 62 g) has 181 calories, with 11 g of protein, 13 g of carbohydrates and 9.5 g of fat. Most of its energy comes from fat (47% of calories). It is high in protein (23% DV), niacin (31% DV) and phosphorus (26% DV). Keep an eye on sodium, which provides 23% of the daily value.
High in
20%+ of the daily value
- Protein23%
- Niacin31%
- Phosphorus26%
Good source of
10–19% of the daily value
- Vitamin E16%
- Vitamin B619%
- Pantothenic acid14%
- Selenium18%
Watch
20%+ of the daily value
- Sodium23%
Vitamins & minerals
Amounts for 4 pieces (62 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 1 mg | 1% |
| Vitamin E | 2 mg | 16% |
| Vitamin K | 4 μg | 3% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 5 mg | 31% |
| Vitamin B6 | 0.2 mg | 19% |
| Folate (B9) | 6 μg | 1% |
| Vitamin B12 | 0.1 μg | 4% |
| Pantothenic acid | 1 mg | 14% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 0.4 mg | 5% |
| Potassium | 195 mg | 4% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 180 mg | 26% |
| Zinc | 0.4 mg | 4% |
| Copper | 0 mg | 5% |
| Manganese | 0.2 mg | 7% |
| Selenium | 10 μg | 18% |
Full breakdown · 38 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 1 μg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.5 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.5 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 5 g | — |
| Proline | 1 g | — |
| Retinol | 1 μg | — |
| Serine | 0.5 g | — |
| Starch | 13 g | — |
| Sucrose | 0 g | — |
| Threonine | 0.5 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 4 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
168 calChicken tenders (fast food)4 pieces−13 cal
170 calCaulipower Chicken Tenders2 tenders−11 cal
170 calCaulipower Chicken Tenders, Spicy(Ish)2 tenders−11 cal
200 calWeaver Chicken Tenders2 pieces+19 cal
120 calJohn Soules Foods Tenders, Lightly Breaded, Buffalo Style1 piece−61 cal
260 calTindle Chicken Tenders2 pieces+79 cal
Burning 181 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Chicken tenders (Burger King)?
One serving of Chicken tenders (Burger King) (4 pieces) has 181 calories, which works out to 292 calories per 100 g. That is about 9% of a 2,000-calorie day.
Are Chicken tenders (Burger King) high in protein?
It provides a solid 11 g of protein per serving (23% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Chicken tenders (Burger King) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 28% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chicken tenders (Burger King)?
533 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Chicken tenders (Burger King)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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