Panera Bread Grocery Vinaigrette & Marinade, Low Sodium, Balsamic nutrition facts
Per 2 tbsp · 30 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs7g31% of calories
- Fat7g69% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Panera Bread Grocery Vinaigrette & Marinade, Low Sodium, Balsamic (2 tbsp, 30 g) has 90 calories, with 0 g of protein, 7 g of carbohydrates and 7 g of fat. Most of its energy comes from fat (69% of calories).
Vitamins & minerals
Amounts for 2 tbsp (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Newman's Own Dressing, Balsamic Vinaigrette367
- Panera Bread Grocery Vinaigrette & Marinade, Low Sodium, Balsamic300
- Kraft Vinaigrette, Balsamic219
- Bolthouse Farms Classic Balsamic Vinaigrette Dressing & Marinade100
- Newman's Own balsamic vinaigrette (low fat, McDonald's)86
Similar foods
13 calNewman's Own balsamic vinaigrette (low fat, McDonald's)1 tbsp−77 cal
5 calSkinny Girl Fat/Sugar Free Dressing, Balsamic Vinaigrette2 tbsp−85 cal
70 calKraft Vinaigrette, Balsamic2 tbsp−20 cal
30 calBolthouse Farms Classic Balsamic Vinaigrette Dressing & Marinade2 tbsp−60 cal
90 calTrader Joe's Balsamic Vinaigrette2 tbsp.same cal
110 calNewman's Own Dressing, Balsamic Vinaigrette2 tbsp+20 cal
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Panera Bread Grocery Vinaigrette & Marinade, Low Sodium, Balsamic?
One serving of Panera Bread Grocery Vinaigrette & Marinade, Low Sodium, Balsamic (2 tbsp) has 90 calories, which works out to 300 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Is Panera Bread Grocery Vinaigrette & Marinade, Low Sodium, Balsamic high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Panera Bread Grocery Vinaigrette & Marinade, Low Sodium, Balsamic keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 31% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Panera Bread Grocery Vinaigrette & Marinade, Low Sodium, Balsamic?
50 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Panera Bread Grocery Vinaigrette & Marinade, Low Sodium, Balsamic?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
