Eggo Waffles, Belgian Style, Thick & Fluffy, Blueberry nutrition facts
Per 1 waffle · 55 g
of a 2,000 cal day
- Protein2g5% of calories
- Carbs25g62% of calories
- Fat6g33% of calories
- ✓ Cholesterol free
At a glance
One serving of Eggo Waffles, Belgian Style, Thick & Fluffy, Blueberry (1 waffle, 55 g) has 160 calories, with 2 g of protein, 25 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (62% of calories). It is high in Vitamin A (33% DV), calcium (26% DV) and iron (45% DV).
High in
20%+ of the daily value
- Vitamin A33%
- Calcium26%
- Iron45%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 waffle (55 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 300 μg | 33% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 260 mg | 26% |
| Iron | 4 mg | 45% |
| Potassium | 20 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Eggo Waffles, Belgian Style, Thick & Fluffy, Blueberry291
- Kellogg's Eggo Waffle, Blueberry Bubbles286
- Eggo waffles (blueberry)265
- Eggo Waffles, Blueberry257
- Kellogg's Eggo Blueberry Waffles257
- Eggo Waffles, Blueberry, Family Pack257
- Kellogg's Eggo Waffles, Blueberry257
Similar foods
186 calEggo waffles (blueberry)2 waffles+26 cal
180 calEggo Waffles, Blueberry2 Waffles+20 cal
180 calKellogg's Eggo Blueberry Waffles1 serving+20 cal- 180 calEggo Waffles, Blueberry, Family Pack2 waffle+20 cal
- 180 calKellogg's Eggo Waffles, Blueberry2 waffles+20 cal
- 200 calKellogg's Eggo Waffle, Blueberry Bubbles2 waffles+40 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Eggo Waffles, Belgian Style, Thick & Fluffy, Blueberry?
One serving of Eggo Waffles, Belgian Style, Thick & Fluffy, Blueberry (1 waffle) has 160 calories, which works out to 291 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Eggo Waffles, Belgian Style, Thick & Fluffy, Blueberry high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Eggo Waffles, Belgian Style, Thick & Fluffy, Blueberry keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Eggo Waffles, Belgian Style, Thick & Fluffy, Blueberry?
240 mg per serving.
How much sugar is in Eggo Waffles, Belgian Style, Thick & Fluffy, Blueberry?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
