Eggo waffles (blueberry) nutrition facts
Per 2 waffles · 70 g
of a 2,000 cal day
- Protein3.9g8% of calories
- Carbs29g62% of calories
- Fat6.1g29% of calories
- ✓ Cholesterol free
At a glance
One serving of Eggo waffles (blueberry) (2 waffles, 70 g) has 186 calories, with 3.9 g of protein, 29 g of carbohydrates and 6.1 g of fat. Most of its energy comes from carbs (62% of calories). It is high in Vitamin A (33% DV), thiamine (25% DV) and riboflavin (b2) (26% DV).
High in
20%+ of the daily value
- Vitamin A33%
- Thiamine25%
- Riboflavin (B2)26%
- Niacin25%
- Vitamin B631%
- Vitamin B1250%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 waffles (70 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 300 μg | 33% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 0 mg | 0% |
| Thiamine | 0.3 mg | 25% |
| Riboflavin (B2) | 0.3 mg | 26% |
| Niacin | 4 mg | 25% |
| Vitamin B6 | 0.4 mg | 31% |
| Vitamin B12 | 1 μg | 50% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 250 mg | 25% |
| Iron | 4 mg | 56% |
| Potassium | 50 mg | 1% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 195 mg | 28% |
| Zinc | 0.3 mg | 3% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
180 calEggo Waffles, Blueberry2 Waffles−5 cal
180 calKellogg's Eggo Blueberry Waffles1 serving−5 cal- 160 cal
Eggo Waffles, Belgian Style, Thick & Fluffy, Blueberry1 waffle−25 cal - 180 calEggo Waffles, Blueberry, Family Pack2 waffle−5 cal
- 180 calKellogg's Eggo Waffles, Blueberry2 waffles−5 cal
- 200 calKellogg's Eggo Waffle, Blueberry Bubbles2 waffles+15 cal
Burning 186 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 35minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 26minSwimming laps
Common questions
How many calories are in Eggo waffles (blueberry)?
One serving of Eggo waffles (blueberry) (2 waffles) has 186 calories, which works out to 265 calories per 100 g. That is about 9.3% of a 2,000-calorie day.
Are Eggo waffles (blueberry) high in protein?
Not especially. It has 3.9 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Eggo waffles (blueberry) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Eggo waffles (blueberry)?
364 mg per serving.
How much sugar is in Eggo waffles (blueberry)?
6.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
