Kellogg's Eggo Blueberry Waffles nutrition facts
Per 1 serving · 70 g
of a 2,000 cal day
- Protein4g9% of calories
- Carbs29g62% of calories
- Fat6g29% of calories
At a glance
One serving of Kellogg's Eggo Blueberry Waffles (1 serving, 70 g) has 180 calories, with 4 g of protein, 29 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (62% of calories). It is high in Vitamin A (20% DV), thiamine (25% DV) and riboflavin (b2) (26% DV).
High in
20%+ of the daily value
- Vitamin A20%
- Thiamine25%
- Riboflavin (B2)26%
- Niacin25%
- Vitamin B620%
- Vitamin B1220%
Good source of
10–19% of the daily value
- Folate (B9)10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 serving (70 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 180 μg | 20% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0.3 mg | 25% |
| Riboflavin (B2) | 0.3 mg | 26% |
| Niacin | 4 mg | 25% |
| Vitamin B6 | 0.3 mg | 20% |
| Folate (B9) | 40 μg | 10% |
| Vitamin B12 | 0.5 μg | 20% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 250 mg | 25% |
| Potassium | 50 mg | 1% |
| Phosphorus | 150 mg | 21% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
186 calEggo waffles (blueberry)2 waffles+6 cal
180 calEggo Waffles, Blueberry2 Wafflessame cal- 160 cal
Eggo Waffles, Belgian Style, Thick & Fluffy, Blueberry1 waffle−20 cal - 180 calEggo Waffles, Blueberry, Family Pack2 wafflesame cal
- 180 calKellogg's Eggo Waffles, Blueberry2 wafflessame cal
- 200 calKellogg's Eggo Waffle, Blueberry Bubbles2 waffles+20 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Kellogg's Eggo Blueberry Waffles?
One serving of Kellogg's Eggo Blueberry Waffles (1 serving) has 180 calories, which works out to 257 calories per 100 g. That is about 9% of a 2,000-calorie day.
Are Kellogg's Eggo Blueberry Waffles high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Kellogg's Eggo Blueberry Waffles keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kellogg's Eggo Blueberry Waffles?
370 mg per serving.
How much sugar is in Kellogg's Eggo Blueberry Waffles?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
