Kellogg's Eggo Waffles, Blueberry nutrition facts
Per 2 waffles ยท 70 g
of a 2,000 cal day
- Protein4g9% of calories
- Carbs29g62% of calories
- Fat6g29% of calories
At a glance
One serving of Kellogg's Eggo Waffles, Blueberry (2 waffles, 70 g) has 180 calories, with 4 g of protein, 29 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (62% of calories). It is high in Vitamin A (33% DV), calcium (25% DV) and iron (56% DV).
High in
20%+ of the daily value
- Vitamin A33%
- Calcium25%
- Iron56%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 waffles (70 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 300 ฮผg | 33% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 250 mg | 25% |
| Iron | 4 mg | 56% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
186 calEggo waffles (blueberry)2 waffles+6 cal
180 calEggo Waffles, Blueberry2 Wafflessame cal
180 calKellogg's Eggo Blueberry Waffles1 servingsame cal- 160 calEggo Waffles, Belgian Style, Thick & Fluffy, Blueberry1 waffleโ20 cal
- 180 calEggo Waffles, Blueberry, Family Pack2 wafflesame cal
- 200 calKellogg's Eggo Waffle, Blueberry Bubbles2 waffles+20 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Kellogg's Eggo Waffles, Blueberry?
One serving of Kellogg's Eggo Waffles, Blueberry (2 waffles) has 180 calories, which works out to 257 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is Kellogg's Eggo Waffles, Blueberry high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kellogg's Eggo Waffles, Blueberry keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Kellogg's Eggo Waffles, Blueberry?
370 mg per serving.
How much sugar is in Kellogg's Eggo Waffles, Blueberry?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
