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Kellogg's Eggo Waffle, Blueberry Bubbles
Bread, Grains & PastaKellogg's Eggo

Kellogg's Eggo Waffle, Blueberry Bubbles nutrition facts

Per 2 waffles ยท 70 g

Calories
200
10%
of a 2,000 cal day
  • Protein
    4g
    8% of calories
  • Carbs
    28g
    56% of calories
  • Fat
    8g
    36% of calories
Portion

At a glance

One serving of Kellogg's Eggo Waffle, Blueberry Bubbles (2 waffles, 70 g) has 200 calories, with 4 g of protein, 28 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (56% of calories). It is high in Vitamin A (33% DV), calcium (25% DV) and iron (56% DV).

Per 100 g
286cal
medium energy density
Protein per 100 cal
2g
Net carbs
28g
carbs minus fiber
Fiber
0.5g
5 g sugar

High in

20%+ of the daily value

  • Vitamin A33%
  • Calcium25%
  • Iron56%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 2 waffles (70 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A300 ฮผg
33%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium250 mg
25%
Iron4 mg
56%
Potassium50 mg
1%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 200 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 38min
    Walking (3.5 mph)
  • 24min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 28min
    Swimming laps

Common questions

How many calories are in Kellogg's Eggo Waffle, Blueberry Bubbles?

One serving of Kellogg's Eggo Waffle, Blueberry Bubbles (2 waffles) has 200 calories, which works out to 286 calories per 100 g. That is about 10% of a 2,000-calorie day.

Are Kellogg's Eggo Waffle, Blueberry Bubbles high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Kellogg's Eggo Waffle, Blueberry Bubbles keto-friendly?

It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Kellogg's Eggo Waffle, Blueberry Bubbles?

300 mg per serving.

How much sugar is in Kellogg's Eggo Waffle, Blueberry Bubbles?

5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with waffle, blueberry bubbles

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