⏱ 25 min total

Warm Cheese, Bacon, and Pear Salad

Name: Warm Cheese, Bacon, and Pear Salad
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 2 tsp Olive oil; ¹⁄₁₆ cup Distilled vinegar; ¹⁄₁₆ tsp Salt; 0.02 tsp Black pepper; 1 oz Bacon; ⅓ cup, slices Pears; 1 ⅓ cup shredded Romaine lettuce; ³⁄₁₆ bunch Spinach; ⅔ oz Blue cheese

Per 1 serving · 233 g · 9 ingredients

Calories

317

16%
of a 2,000 cal day

Protein
10g
13% of calories
Carbs
12g
15% of calories
Fat
26g
72% of calories

Portion

At a glance

One serving of Warm Cheese, Bacon, and Pear Salad (233 g) has 317 calories, with 10 g of protein, 12 g of carbohydrates and 26 g of fat. Most of its energy comes from fat (72% of calories). It is high in protein (20% DV), Vitamin A (64% DV) and Vitamin C (23% DV). Keep an eye on sodium and saturated fat, which provide 28% and 43% of the daily value.

Per 100 g

136cal

low energy density

Protein per 100 cal

3.2g

Net carbs

carbs minus fiber

Fiber

5.9 g sugar

High in

20%+ of the daily value

Protein20%
Vitamin A64%
Vitamin C23%
Vitamin K288%
Riboflavin (B2)21%
Vitamin B621%

Good source of

10–19% of the daily value

Dietary fiber14%
Vitamin E18%
Thiamine14%
Niacin13%
Vitamin B1216%
Pantothenic acid13%

Watch

20%+ of the daily value

Sodium28%
Saturated fat43%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 15 min

1
Prepare a vinaigrette by mixing together the olive oil, vinegar, salt and pepper. Set aside to let the flavors blend.
2
Set a large frying pan over medium heat. Cut the bacon into 1 inch slices and put into the hot frying pan. Sauté the bacon pieces until crisp.
3
Remove bacon and place on paper towels to drain. Drain all but 1 tbsp bacon grease from frying pan.
4
Core the pears and then cut into 1/2 inch circular slices. Sauté pears in remaining bacon grease over medium high heat turning once, until edges are slightly browned. Remove from the pan let drain on paper towels.
5
Spread greens over a large platter and drizzle with 1/2 of the vinaigrette dressing. Layer the pear slices over the greens. Top with bacon pieces. Crumble the blue cheese over the salad. Drizzle with remaining dressing and serve.

Vitamins & minerals

Amounts for 1 serving (233 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	580 μg	64%
Vitamin C	20 mg	23%
Vitamin D	0.2 μg	1%
Vitamin E	3 mg	18%
Vitamin K	346 μg	288%
Thiamine	0.2 mg	14%
Riboflavin (B2)	0.3 mg	21%
Niacin	2 mg	13%
Vitamin B6	0.3 mg	21%
Folate (B9)	205 μg	51%
Vitamin B12	0.4 μg	16%
Pantothenic acid	1 mg	13%
Choline	36 mg	7%

Minerals

Nutrient	Amount	% Daily Value
Calcium	183 mg	18%
Iron	2 mg	31%
Potassium	631 mg	13%
Magnesium	65 mg	15%
Phosphorus	167 mg	24%
Zinc	1 mg	12%
Copper	0.2 mg	18%
Manganese	1 mg	27%
Selenium	9 μg	17%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.4 g	—
Alpha Linolenic Acid (ALA)	0.1 g	—
Alpha carotene	0.5 μg	—
Arginine	0.5 g	—
Aspartic acid	1 g	—
Beta carotene	6,484 μg	—
Caffeine	0 mg	—
Cystine	0.1 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	2 μg	—
Fructose	4 g	—
Galactose	0 g	—
Glucose	2 g	—
Glutamic acid	2 g	—
Glycine	0.3 g	—
Histidine	0.3 g	—
Hydroxyproline	0 g	—
Isoleucine	0.5 g	—
Lactose	0 g	—
Leucine	1 g	—
Lycopene	0 μg	—
Lysine	1 g	—
Maltose	0 g	—
Methionine	0.2 g	—
Monounsaturated fats	13 g	—
Phenylalanine	0.5 g	—
Polyunsaturated fats	3 g	—
Proline	1 g	—
Retinol	39 μg	—
Serine	0.4 g	—
Starch	0 g	—
Sucrose	1 g	—
Theobromine	0 mg	—
Threonine	0.4 g	—
Total omega 3	0.1 g	—
Total omega 6	2 g	—
Tryptophan	0.1 g	—
Tyrosine	0.5 g	—
Valine	1 g	—
Vitamin D2	0 μg	—
Vitamin D3	0.2 μg	—

Burning 317 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

60min
Walking (3.5 mph)
38min
Cycling (moderate)
26min
Running (6 mph)
45min
Swimming laps

Common questions

How many calories are in Warm Cheese, Bacon, and Pear Salad?

One serving of Warm Cheese, Bacon, and Pear Salad (1 serving) has 317 calories, which works out to 136 calories per 100 g. That is about 16% of a 2,000-calorie day.

Is Warm Cheese, Bacon, and Pear Salad high in protein?

It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 13% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Warm Cheese, Bacon, and Pear Salad keto-friendly?

It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 15% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Warm Cheese, Bacon, and Pear Salad?

649 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Warm Cheese, Bacon, and Pear Salad?

5.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (233 g)

Calories317

% Daily Value*

Total fat 26g	34%
Saturated fat 8.6g	43%
Trans fat 0g
Cholesterol 33mg	11%
Sodium 649mg	28%
Total carbohydrate 12g	4%
Dietary fiber 4g	14%
Total sugars 5.9g
Protein 10g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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