⏱ 50 min total

Warm Spinach Salad with Grilled Sausage

Name: Warm Spinach Salad with Grilled Sausage
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Yield: 1 serving
Ingredients: ½ oz Italian sausage; 2 medium whole Tomatoes; ⅛ medium Onion; ⅜ tbsp Olive oil; ¹⁄₁₆ tsp Salt; ⅛ tsp Black pepper; 2 cup Spinach; ½ tbsp Yellow mustard; ½ tbsp Balsamic vinegar

Per 1 serving · 355 g · 9 ingredients

Calories

170

9%
of a 2,000 cal day

Protein
6.4g
14% of calories
Carbs
15g
33% of calories
Fat
11g
52% of calories

Portion

At a glance

One serving of Warm Spinach Salad with Grilled Sausage (355 g) has 170 calories, with 6.4 g of protein, 15 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (52% of calories). It is high in Vitamin A (43% DV), Vitamin C (58% DV) and Vitamin E (22% DV).

Per 100 g

48cal

very low energy density

Protein per 100 cal

3.8g

Net carbs

10g

carbs minus fiber

Fiber

4.9g

8.6 g sugar

High in

20%+ of the daily value

Vitamin A43%
Vitamin C58%
Vitamin E22%
Vitamin K261%
Vitamin B627%
Folate (B9)39%

Good source of

10–19% of the daily value

Dietary fiber17%
Thiamine18%
Riboflavin (B2)14%
Niacin15%
Calcium10%
Phosphorus18%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 30 minCook 20 min

1
Prepare grill to medium-high.
2
Prick sausages in several places with a fork. Grill, turning occasionally, 8 minutes or until cooked throughout.
3
Combine tomatoes, onion, 1/2 tablespoon oil, and 1/4 teaspoon each salt and pepper. Grill 5–6 minutes per side for onion and 2–3 minutes per side for tomato or until charred and tender. Transfer to a large bowl; toss with spinach.
4
In a small bowl, whisk together mustard, vinegar, remaining 1 tablespoon oil, and remaining 1/4 teaspoon pepper. Slice sausages, and serve with vegetables and dressing.

Vitamins & minerals

Amounts for 1 serving (355 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	385 μg	43%
Vitamin C	52 mg	58%
Vitamin D	0 μg	0%
Vitamin E	3 mg	22%
Vitamin K	313 μg	261%
Thiamine	0.2 mg	18%
Riboflavin (B2)	0.2 mg	14%
Niacin	2 mg	15%
Vitamin B6	0.4 mg	27%
Folate (B9)	158 μg	39%
Vitamin B12	0.1 μg	6%
Pantothenic acid	0.4 mg	7%
Choline	31 mg	6%

Minerals

Nutrient	Amount	% Daily Value
Calcium	98 mg	10%
Iron	3 mg	35%
Potassium	998 mg	21%
Magnesium	83 mg	20%
Phosphorus	123 mg	18%
Zinc	1 mg	10%
Copper	0.2 mg	24%
Manganese	1 mg	39%
Selenium	7 μg	12%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.2 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	249 μg	—
Arginine	0.3 g	—
Aspartic acid	1 g	—
Beta carotene	4,485 μg	—
Caffeine	0 mg	—
Cystine	0.1 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	6 μg	—
Fructose	4 g	—
Galactose	0.1 g	—
Glucose	4 g	—
Glutamic acid	2 g	—
Glycine	0.2 g	—
Histidine	0.1 g	—
Hydroxyproline	0 g	—
Isoleucine	0.2 g	—
Lactose	0 g	—
Leucine	0.4 g	—
Lycopene	6,330 μg	—
Lysine	0.4 g	—
Maltose	0 g	—
Methionine	0.1 g	—
Monounsaturated fats	6 g	—
Phenylalanine	0.2 g	—
Polyunsaturated fats	1 g	—
Proline	0.2 g	—
Retinol	0 μg	—
Serine	0.2 g	—
Starch	0 g	—
Sucrose	0.2 g	—
Theobromine	0 mg	—
Threonine	0.2 g	—
Total omega 3	0 g	—
Total omega 6	0 g	—
Tryptophan	0 g	—
Tyrosine	0.2 g	—
Valine	0.2 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 170 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

32min
Walking (3.5 mph)
20min
Cycling (moderate)
14min
Running (6 mph)
24min
Swimming laps

Common questions

How many calories are in Warm Spinach Salad with Grilled Sausage?

One serving of Warm Spinach Salad with Grilled Sausage (1 serving) has 170 calories, which works out to 48 calories per 100 g. That is about 8.5% of a 2,000-calorie day.

Is Warm Spinach Salad with Grilled Sausage high in protein?

Not especially. It has 6.4 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Warm Spinach Salad with Grilled Sausage keto-friendly?

It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 33% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Warm Spinach Salad with Grilled Sausage?

394 mg per serving.

How much sugar is in Warm Spinach Salad with Grilled Sausage?

8.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (355 g)

Calories170

% Daily Value*

Total fat 11g	13%
Saturated fat 2.4g	12%
Trans fat 0g
Cholesterol 11mg	4%
Sodium 394mg	17%
Total carbohydrate 15g	5%
Dietary fiber 4.9g	17%
Total sugars 8.6g
Protein 6.4g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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