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Drinks & Beverages

Water biscuits nutrition facts

Per 4 cracker 1 serving · 14 g

Calories
54
3%
of a 2,000 cal day
  • Protein
    1g
    7% of calories
  • Carbs
    10g
    76% of calories
  • Fat
    1g
    17% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Sugar free
  • ✓ Cholesterol free

At a glance

One serving of Water biscuits (4 cracker 1 serving, 14 g) has 54 calories, with 1 g of protein, 10 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (76% of calories).

Per 100 g
384cal
medium energy density
Protein per 100 cal
1.9g
Net carbs
9g
carbs minus fiber
Fiber
1g
0 g sugar

Vitamins & minerals

Amounts for 4 cracker 1 serving (14 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E0 mg
0%
Vitamin K0.3 μg
0%
Thiamine0 mg
1%
Riboflavin (B2)0 mg
0%
Niacin0.2 mg
1%
Vitamin B60 mg
0%
Vitamin B120 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron0 mg
0%
Potassium14 mg
0%
Magnesium3 mg
1%
Phosphorus14 mg
2%
Zinc0.1 mg
1%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 g—
Polyunsaturated fats0.3 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 54 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 10min
    Walking (3.5 mph)
  • 6min
    Cycling (moderate)
  • 4min
    Running (6 mph)
  • 8min
    Swimming laps

Common questions

How many calories are in Water biscuits?

One serving of Water biscuits (4 cracker 1 serving) has 54 calories, which works out to 384 calories per 100 g. That is about 2.7% of a 2,000-calorie day.

Are Water biscuits high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Water biscuits keto-friendly?

It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 76% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Water biscuits?

80 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Water biscuits?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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