Central Market Water Crackers, Original nutrition facts
Per 7 crackers ยท 32 g
of a 2,000 cal day
- Protein3g10% of calories
- Carbs22g72% of calories
- Fat2.5g18% of calories
- โ Low fat
- โ Low saturated fat
- โ Sugar free
- โ Cholesterol free
At a glance
One serving of Central Market Water Crackers, Original (7 crackers, 32 g) has 120 calories, with 3 g of protein, 22 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (72% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Iron16%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 7 crackers (32 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 16% |
| Potassium | 40 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
50 calCarr's Crackers, Original, Table Water4 crackersโ70 cal
70 calWellington Water Crackers, Traditional4 crackersโ50 cal
80 calPresident's Choice Crackers, Water5 crackersโ40 cal
60 calBreton Water Crackers, Original4 crackersโ60 cal
60 calCarr's Table Water Crackers4 crackersโ60 cal
70 calField Day Crackers, Organic, Traditional Water4 crackersโ50 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Central Market Water Crackers, Original?
One serving of Central Market Water Crackers, Original (7 crackers) has 120 calories, which works out to 375 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Central Market Water Crackers, Original high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Central Market Water Crackers, Original keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 72% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Central Market Water Crackers, Original?
150 mg per serving.
How much sugar is in Central Market Water Crackers, Original?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with water crackers, original
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