Carr's Crackers, Original, Table Water nutrition facts
Per 4 crackers · 14 g
of a 2,000 cal day
- Protein1g8% of calories
- Carbs10g75% of calories
- Fat1g17% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Carr's Crackers, Original, Table Water (4 crackers, 14 g) has 50 calories, with 1 g of protein, 10 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (75% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 4 crackers (14 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 31 mg | 3% |
| Iron | 1 mg | 13% |
| Potassium | 29 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
70 calWellington Water Crackers, Traditional4 crackers+20 cal
80 calPresident's Choice Crackers, Water5 crackers+30 cal
60 calBreton Water Crackers, Original4 crackers+10 cal
60 calCarr's Table Water Crackers4 crackers+10 cal
120 calCentral Market Water Crackers, Original7 crackers+70 cal
70 calField Day Crackers, Organic, Traditional Water4 crackers+20 cal
Burning 50 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Carr's Crackers, Original, Table Water?
One serving of Carr's Crackers, Original, Table Water (4 crackers) has 50 calories, which works out to 357 calories per 100 g. That is about 2.5% of a 2,000-calorie day.
Is Carr's Crackers, Original, Table Water high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Carr's Crackers, Original, Table Water keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Carr's Crackers, Original, Table Water?
80 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Carr's Crackers, Original, Table Water?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with crackers, original, table water
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