Inspire Plus Whey Protein Isolate, Cafe Bella nutrition facts
Per 1 scoop · 31 g
of a 2,000 cal day
- Protein20g71% of calories
- Carbs8g29% of calories
- Fat0g0% of calories
- ✓ Protein-dense
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of Inspire Plus Whey Protein Isolate, Cafe Bella (1 scoop, 31 g) has 110 calories, with 20 g of protein, 8 g of carbohydrates and 0 g of fat. Most of its energy comes from protein (71% of calories). It is high in protein (40% DV) and calcium (36% DV).
High in
20%+ of the daily value
- Protein40%
- Calcium36%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 scoop (31 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 45 μg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1 μg | 9% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 357 mg | 36% |
| Iron | 0 mg | 0% |
| Potassium | 290 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 🍽️309 calWhey protein isolate powder3 scoop+199 cal
- 🍽️10 calOpportuniteas Whey Protein Isolate1 scoop−100 cal
- 🍽️90 calCelebrate Rebuild Whey Protein Isolate2 scoops−20 cal
- 🍽️116 calUnknown Whey Protein Isolate1 scoop+6 cal
- 🍽️190 calPolar Joe New Zealand Whey Protein Isolate, Cold Brew2 scoops+80 cal
- 🍽️150 calUnknown Whey Isolate1 scoop+40 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Inspire Plus Whey Protein Isolate, Cafe Bella?
One serving of Inspire Plus Whey Protein Isolate, Cafe Bella (1 scoop) has 110 calories, which works out to 355 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Inspire Plus Whey Protein Isolate, Cafe Bella high in protein?
Yes. It has 20 g of protein per serving, and 71% of its calories come from protein (18 g of protein per 100 calories).
Is Inspire Plus Whey Protein Isolate, Cafe Bella keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 29% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Inspire Plus Whey Protein Isolate, Cafe Bella?
70 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Inspire Plus Whey Protein Isolate, Cafe Bella?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
