Whey protein isolate powder nutrition facts
Per 3 scoop · 86 g
of a 2,000 cal day
- Protein50g65% of calories
- Carbs25g32% of calories
- Fat1g3% of calories
- ✓ Protein-dense
- ✓ Low fat
- ✓ Low saturated fat
At a glance
One serving of Whey protein isolate powder (3 scoop, 86 g) has 309 calories, with 50 g of protein, 25 g of carbohydrates and 1 g of fat. Most of its energy comes from protein (65% of calories). It is high in protein (100% DV), Vitamin A (83% DV) and Vitamin C (33% DV).
High in
20%+ of the daily value
- Protein100%
- Vitamin A83%
- Vitamin C33%
- Vitamin E45%
- Vitamin K33%
- Thiamine62%
Good source of
10–19% of the daily value
- Iron14%
- Potassium16%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 scoop (86 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 750 μg | 83% |
| Vitamin C | 30 mg | 33% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 7 mg | 45% |
| Vitamin K | 40 μg | 33% |
| Thiamine | 1 mg | 62% |
| Riboflavin (B2) | 1 mg | 65% |
| Niacin | 10 mg | 63% |
| Vitamin B6 | 1 mg | 77% |
| Vitamin B12 | 3 μg | 125% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 600 mg | 60% |
| Iron | 1 mg | 14% |
| Potassium | 750 mg | 16% |
| Magnesium | 200 mg | 48% |
| Phosphorus | 500 mg | 71% |
| Zinc | 7 mg | 68% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.1 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
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- 🧂90 calCelebrate Rebuild Whey Protein Isolate2 scoops−219 cal
- 🧂116 calUnknown Whey Protein Isolate1 scoop−193 cal
- 🧂190 calPolar Joe New Zealand Whey Protein Isolate, Cold Brew2 scoops−119 cal
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Burning 309 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 59minWalking (3.5 mph)
- 37minCycling (moderate)
- 26minRunning (6 mph)
- 43minSwimming laps
Common questions
How many calories are in Whey protein isolate powder?
One serving of Whey protein isolate powder (3 scoop) has 309 calories, which works out to 359 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Whey protein isolate powder high in protein?
Yes. It has 50 g of protein per serving, and 65% of its calories come from protein (16 g of protein per 100 calories).
Is Whey protein isolate powder keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 32% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Whey protein isolate powder?
320 mg per serving.
How much sugar is in Whey protein isolate powder?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
