Polar Joe New Zealand Whey Protein Isolate, Cold Brew nutrition facts
Per 2 scoops · 45 g
of a 2,000 cal day
- Protein21g44% of calories
- Carbs16g33% of calories
- Fat5g23% of calories
- ✓ Protein-dense
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of Polar Joe New Zealand Whey Protein Isolate, Cold Brew (2 scoops, 45 g) has 190 calories, with 21 g of protein, 16 g of carbohydrates and 5 g of fat. Most of its energy comes from protein (44% of calories). It is high in protein (42% DV).
High in
20%+ of the daily value
- Protein42%
Good source of
10–19% of the daily value
- Calcium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 scoops (45 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 0.4 mg | 5% |
| Potassium | 350 mg | 7% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Polar Joe New Zealand Whey Protein Isolate, Cold Brew422
- Unknown Whey Protein Isolate387
- Unknown Whey Isolate366
- Whey protein isolate powder359
- Inspire Plus Whey Protein Isolate, Cafe Bella355
- Opportuniteas Whey Protein Isolate323
- Celebrate Rebuild Whey Protein Isolate318
Similar foods
- 🍽️309 calWhey protein isolate powder3 scoop+119 cal
- 🍽️10 calOpportuniteas Whey Protein Isolate1 scoop−180 cal
- 🍽️110 calInspire Plus Whey Protein Isolate, Cafe Bella1 scoop−80 cal
- 🍽️90 calCelebrate Rebuild Whey Protein Isolate2 scoops−100 cal
- 🍽️116 calUnknown Whey Protein Isolate1 scoop−74 cal
- 🍽️150 calUnknown Whey Isolate1 scoop−40 cal
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Polar Joe New Zealand Whey Protein Isolate, Cold Brew?
One serving of Polar Joe New Zealand Whey Protein Isolate, Cold Brew (2 scoops) has 190 calories, which works out to 422 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Is Polar Joe New Zealand Whey Protein Isolate, Cold Brew high in protein?
Yes. It has 21 g of protein per serving, and 44% of its calories come from protein (11 g of protein per 100 calories).
Is Polar Joe New Zealand Whey Protein Isolate, Cold Brew keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 33% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Polar Joe New Zealand Whey Protein Isolate, Cold Brew?
140 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Polar Joe New Zealand Whey Protein Isolate, Cold Brew?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
