Opportuniteas Whey Protein Isolate nutrition facts
Per 1 scoop · 3.1 g
of a 2,000 cal day
- Protein0.5g20% of calories
- Carbs2g80% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Opportuniteas Whey Protein Isolate (1 scoop, 3.1 g) has 10 calories, with 0.5 g of protein, 2 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (80% of calories).
Vitamins & minerals
Amounts for 1 scoop (3.1 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 112 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
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- 🍽️110 calInspire Plus Whey Protein Isolate, Cafe Bella1 scoop+100 cal
- 🍽️90 calCelebrate Rebuild Whey Protein Isolate2 scoops+80 cal
- 🍽️116 calUnknown Whey Protein Isolate1 scoop+106 cal
- 🍽️190 calPolar Joe New Zealand Whey Protein Isolate, Cold Brew2 scoops+180 cal
- 🍽️150 calUnknown Whey Isolate1 scoop+140 cal
Burning 10 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 2minWalking (3.5 mph)
- 1minCycling (moderate)
- 1minRunning (6 mph)
- 1minSwimming laps
Common questions
How many calories are in Opportuniteas Whey Protein Isolate?
One serving of Opportuniteas Whey Protein Isolate (1 scoop) has 10 calories, which works out to 323 calories per 100 g. That is about 0.5% of a 2,000-calorie day.
Is Opportuniteas Whey Protein Isolate high in protein?
Not especially. It has 0.5 g of protein per serving, and protein supplies 20% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Opportuniteas Whey Protein Isolate keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Opportuniteas Whey Protein Isolate?
10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
