Betty Crocker Whipped Frosting nutrition facts
Per 3 tablespoons · 35 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs21g54% of calories
- Fat8g46% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Betty Crocker Whipped Frosting (3 tablespoons, 35 g) has 160 calories, with 0 g of protein, 21 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (54% of calories). Keep an eye on saturated fat, which provides 22% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat22%
Vitamins & minerals
Amounts for 3 tablespoons (35 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 10 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Betty Crocker Frosting, Whipped, Fluffy White458
- Betty Crocker Frosting, Strawberry Mist, Whipped458
- Betty Crocker Whipped Frosting457
- Duncan Hines Whipped Frosting, Fluffy White429
- Pillsbury Frosting, White424
- White frosting mix (dry mix, fluffy)371
- White frosting mix (dry mix, prepared with water, fluffy)244
Similar foods
140 calPillsbury Frosting, White2 tbsp−20 cal
110 calBetty Crocker Frosting, Whipped, Fluffy White2 tbsp−50 cal
110 calBetty Crocker Frosting, Strawberry Mist, Whipped2 tbsp−50 cal- 63 cal
White frosting mix (dry mix, prepared with water, fluffy)¹⁄₁₆ package−97 cal - 63 calWhite frosting mix (dry mix, fluffy)¹⁄₁₆ package−97 cal
- 150 calDuncan Hines Whipped Frosting, Fluffy White3 tbsp−10 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Betty Crocker Whipped Frosting?
One serving of Betty Crocker Whipped Frosting (3 tablespoons) has 160 calories, which works out to 457 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Betty Crocker Whipped Frosting high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Betty Crocker Whipped Frosting keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Betty Crocker Whipped Frosting?
40 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Betty Crocker Whipped Frosting?
20 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
