Duncan Hines Whipped Frosting, Fluffy White nutrition facts
Per 3 tbsp · 35 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs22g58% of calories
- Fat7g42% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Duncan Hines Whipped Frosting, Fluffy White (3 tbsp, 35 g) has 150 calories, with 0 g of protein, 22 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (58% of calories).
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Betty Crocker Frosting, Whipped, Fluffy White458
- Betty Crocker Frosting, Strawberry Mist, Whipped458
- Betty Crocker Whipped Frosting457
- Duncan Hines Whipped Frosting, Fluffy White429
- Pillsbury Frosting, White424
- White frosting mix (dry mix, fluffy)371
- White frosting mix (dry mix, prepared with water, fluffy)244
Similar foods
140 calPillsbury Frosting, White2 tbsp−10 cal
110 calBetty Crocker Frosting, Whipped, Fluffy White2 tbsp−40 cal
110 calBetty Crocker Frosting, Strawberry Mist, Whipped2 tbsp−40 cal
160 calBetty Crocker Whipped Frosting3 tablespoons+10 cal- 63 calWhite frosting mix (dry mix, prepared with water, fluffy)¹⁄₁₆ package−87 cal
- 63 calWhite frosting mix (dry mix, fluffy)¹⁄₁₆ package−87 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Duncan Hines Whipped Frosting, Fluffy White?
One serving of Duncan Hines Whipped Frosting, Fluffy White (3 tbsp) has 150 calories, which works out to 429 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Duncan Hines Whipped Frosting, Fluffy White high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Duncan Hines Whipped Frosting, Fluffy White keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Duncan Hines Whipped Frosting, Fluffy White?
60 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Duncan Hines Whipped Frosting, Fluffy White?
19 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with whipped frosting, fluffy white
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