Betty Crocker Frosting, Whipped, Fluffy White nutrition facts
Per 2 tbsp · 24 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs14g51% of calories
- Fat6g49% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Betty Crocker Frosting, Whipped, Fluffy White (2 tbsp, 24 g) has 110 calories, with 0 g of protein, 14 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (51% of calories).
Vitamins & minerals
Amounts for 2 tbsp (24 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Betty Crocker Frosting, Strawberry Mist, Whipped458
- Betty Crocker Frosting, Whipped, Fluffy White458
- Betty Crocker Whipped Frosting457
- Duncan Hines Whipped Frosting, Fluffy White429
- Pillsbury Frosting, White424
- White frosting mix (dry mix, fluffy)371
- White frosting mix (dry mix, prepared with water, fluffy)244
Similar foods
140 calPillsbury Frosting, White2 tbsp+30 cal
110 calBetty Crocker Frosting, Strawberry Mist, Whipped2 tbspsame cal
160 calBetty Crocker Whipped Frosting3 tablespoons+50 cal- 63 cal
White frosting mix (dry mix, prepared with water, fluffy)¹⁄₁₆ package−47 cal - 63 calWhite frosting mix (dry mix, fluffy)¹⁄₁₆ package−47 cal
- 150 calDuncan Hines Whipped Frosting, Fluffy White3 tbsp+40 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Betty Crocker Frosting, Whipped, Fluffy White?
One serving of Betty Crocker Frosting, Whipped, Fluffy White (2 tbsp) has 110 calories, which works out to 458 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Betty Crocker Frosting, Whipped, Fluffy White high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Betty Crocker Frosting, Whipped, Fluffy White keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Betty Crocker Frosting, Whipped, Fluffy White?
25 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Betty Crocker Frosting, Whipped, Fluffy White?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
