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White frosting mix (dry mix, prepared with water, fluffy)
Snacks & Sweets

White frosting mix (dry mix, prepared with water, fluffy) nutrition facts

Per ¹⁄₁₆ package · 26 g

Calories
63
3%
of a 2,000 cal day
  • Protein
    0.4g
    2% of calories
  • Carbs
    16g
    98% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of White frosting mix (dry mix, prepared with water, fluffy) (¹⁄₁₆ package, 26 g) has 63 calories, with 0.4 g of protein, 16 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (98% of calories).

Per 100 g
244cal
medium energy density
Protein per 100 cal
0.6g
Net carbs
16g
carbs minus fiber
Fiber
0g

Vitamins & minerals

Amounts for ¹⁄₁₆ package (26 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Thiamine0 mg
0%
Riboflavin (B2)0 mg
1%
Niacin0.2 mg
1%
Vitamin B60 mg
0%
Folate (B9)1 μg
0%
Vitamin B120 μg
0%
Pantothenic acid0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium1 mg
0%
Iron0 mg
0%
Potassium20 mg
0%
Magnesium1 mg
0%
Phosphorus1 mg
0%
Zinc0 mg
0%
Copper0 mg
1%
Manganese0 mg
0%
Selenium1 μg
1%
Full breakdown · 21 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Arginine0 g—
Aspartic acid0 g—
Cystine0 g—
Glutamic acid0.1 g—
Glycine0 g—
Histidine0 g—
Isoleucine0 g—
Leucine0 g—
Lysine0 g—
Methionine0 g—
Phenylalanine0 g—
Proline0 g—
Retinol0 μg—
Serine0 g—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 63 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 12min
    Walking (3.5 mph)
  • 8min
    Cycling (moderate)
  • 5min
    Running (6 mph)
  • 9min
    Swimming laps

Common questions

How many calories are in White frosting mix (dry mix, prepared with water, fluffy)?

One serving of White frosting mix (dry mix, prepared with water, fluffy) (¹⁄₁₆ package) has 63 calories, which works out to 244 calories per 100 g. That is about 3.2% of a 2,000-calorie day.

Is White frosting mix (dry mix, prepared with water, fluffy) high in protein?

Not especially. It has 0.4 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is White frosting mix (dry mix, prepared with water, fluffy) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 98% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in White frosting mix (dry mix, prepared with water, fluffy)?

41 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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