Truwhip Whipped Topping nutrition facts
Per 2 tbsp · 10 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs3g40% of calories
- Fat2g60% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Truwhip Whipped Topping (2 tbsp, 10 g) has 30 calories, with 0 g of protein, 3 g of carbohydrates and 2 g of fat. Most of its energy comes from fat (60% of calories).
Vitamins & minerals
Amounts for 2 tbsp (10 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 30 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 6minWalking (3.5 mph)
- 4minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Truwhip Whipped Topping?
One serving of Truwhip Whipped Topping (2 tbsp) has 30 calories, which works out to 300 calories per 100 g. That is about 1.5% of a 2,000-calorie day.
Is Truwhip Whipped Topping high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Truwhip Whipped Topping keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Truwhip Whipped Topping?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Truwhip Whipped Topping?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
