Cool Whip Whipped Topping, Light nutrition facts
Per 3 tbsp · 15 g
of a 2,000 cal day
- Protein0.1g1% of calories
- Carbs4g41% of calories
- Fat2.5g58% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Cool Whip Whipped Topping, Light (3 tbsp, 15 g) has 40 calories, with 0.1 g of protein, 4 g of carbohydrates and 2.5 g of fat. Most of its energy comes from fat (58% of calories).
Vitamins & minerals
Amounts for 3 tbsp (15 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 40 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 8minWalking (3.5 mph)
- 5minCycling (moderate)
- 3minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Cool Whip Whipped Topping, Light?
One serving of Cool Whip Whipped Topping, Light (3 tbsp) has 40 calories, which works out to 267 calories per 100 g. That is about 2% of a 2,000-calorie day.
Is Cool Whip Whipped Topping, Light high in protein?
Not especially. It has 0.1 g of protein per serving, and protein supplies 1% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cool Whip Whipped Topping, Light keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 41% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cool Whip Whipped Topping, Light?
2 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Cool Whip Whipped Topping, Light?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
