Whipped topping (frozen) nutrition facts
Per 1 cup · 75 g
of a 2,000 cal day
- Protein0.9g1% of calories
- Carbs17g28% of calories
- Fat19g70% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Whipped topping (frozen) (1 cup, 75 g) has 239 calories, with 0.9 g of protein, 17 g of carbohydrates and 19 g of fat. Most of its energy comes from fat (70% of calories). Keep an eye on saturated fat, which provides 82% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat82%
Vitamins & minerals
Amounts for 1 cup (75 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 5 μg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 5 μg | 4% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Folate (B9) | 0 μg | 0% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0 mg | 0% |
| Choline | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 5 mg | 1% |
| Iron | 0.1 mg | 1% |
| Potassium | 14 mg | 0% |
| Magnesium | 2 mg | 0% |
| Phosphorus | 6 mg | 1% |
| Zinc | 0 mg | 0% |
| Copper | 0 mg | 3% |
| Manganese | 0 mg | 2% |
| Selenium | 2 μg | 3% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0 g | — |
| Aspartic acid | 0.1 g | — |
| Beta carotene | 65 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 0.2 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0.1 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
20 calCool Whip Whipped Topping, Zero Sugar2 tbsp−218 cal
25 calCool Whip Whipped Topping, Original2 tbsp−213 cal
25 calGreat Value Whipped Topping2 tbsp.−213 cal
15 calKroger Dairy Whipped Topping2 tbsp−223 cal
40 calCool Whip Whipped Topping, Light3 tbsp−198 cal
30 calTruwhip Whipped Topping2 tbsp−208 cal
Burning 239 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 45minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in Whipped topping (frozen)?
One serving of Whipped topping (frozen) (1 cup) has 239 calories, which works out to 318 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Whipped topping (frozen) high in protein?
Not especially. It has 0.9 g of protein per serving, and protein supplies 1% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Whipped topping (frozen) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 28% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Whipped topping (frozen)?
19 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Whipped topping (frozen)?
17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
