Hormel White & Dark Turkey in Water nutrition facts
Per 2 oz · 56 g
of a 2,000 cal day
- Protein9g73% of calories
- Carbs0g0% of calories
- Fat1.5g27% of calories
- ✓ Keto-friendly
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sugar free
At a glance
One serving of Hormel White & Dark Turkey in Water (2 oz, 56 g) has 50 calories, with 9 g of protein, 0 g of carbohydrates and 1.5 g of fat. Most of its energy comes from protein (73% of calories).
Vitamins & minerals
Amounts for 2 oz (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 240 calTurkey (canned, with broth, meat only)1 can (5 oz)+190 cal
- 60 cal
Beech-Nut Turkey & Turkey Broth1 jar+10 cal - 70 calHarvest Creek Chunk White Turkey2 oz+20 cal
- 70 calClover Valley Chunk White Turkey In Water2 oz+20 cal
- 45 cal
Roti Roti Butcher's Turkey Bone Broth8 fl oz−5 cal - 45 calSimply Nature Turkey Bone Broth1 cup−5 cal
Burning 50 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Hormel White & Dark Turkey in Water?
One serving of Hormel White & Dark Turkey in Water (2 oz) has 50 calories, which works out to 89 calories per 100 g. That is about 2.5% of a 2,000-calorie day.
Is Hormel White & Dark Turkey in Water high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 73% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Hormel White & Dark Turkey in Water keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Hormel White & Dark Turkey in Water?
290 mg per serving.
How much sugar is in Hormel White & Dark Turkey in Water?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
