Turkey (canned, with broth, meat only) nutrition facts
Per 1 can (5 oz) · 142 g
of a 2,000 cal day
- Protein34g58% of calories
- Carbs2.1g4% of calories
- Fat9.7g38% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Turkey (canned, with broth, meat only) (1 can (5 oz), 142 g) has 240 calories, with 34 g of protein, 2.1 g of carbohydrates and 9.7 g of fat. Most of its energy comes from protein (58% of calories). It is high in protein (67% DV), niacin (59% DV) and Vitamin B6 (36% DV). Keep an eye on sodium and cholesterol, which provide 32% and 31% of the daily value.
High in
20%+ of the daily value
- Protein67%
- Niacin59%
- Vitamin B636%
- Iron33%
- Phosphorus33%
- Zinc31%
Good source of
10–19% of the daily value
- Riboflavin (B2)19%
- Vitamin B1217%
- Pantothenic acid19%
- Choline19%
- Copper12%
Watch
20%+ of the daily value
- Sodium32%
- Cholesterol31%
Vitamins & minerals
Amounts for 1 can (5 oz) (142 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 3 mg | 3% |
| Vitamin D | 0.4 μg | 3% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0.2 mg | 19% |
| Niacin | 9 mg | 59% |
| Vitamin B6 | 0.5 mg | 36% |
| Folate (B9) | 9 μg | 2% |
| Vitamin B12 | 0.4 μg | 17% |
| Pantothenic acid | 1 mg | 19% |
| Choline | 105 mg | 19% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 17 mg | 2% |
| Iron | 3 mg | 33% |
| Potassium | 318 mg | 7% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 230 mg | 33% |
| Zinc | 3 mg | 31% |
| Copper | 0.1 mg | 12% |
| Manganese | 0 mg | 1% |
| Selenium | 37 μg | 67% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Isoleucine | 2 g | — |
| Leucine | 3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 2 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D3 | 0.4 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Turkey (canned, with broth, meat only)169
- Harvest Creek Chunk White Turkey125
- Clover Valley Chunk White Turkey In Water125
- Hormel White & Dark Turkey in Water89
- Simply Nature Turkey Bone Broth19
Similar foods
- 60 cal
Beech-Nut Turkey & Turkey Broth1 jar−180 cal - 50 calHormel White & Dark Turkey in Water2 oz−190 cal
- 70 calHarvest Creek Chunk White Turkey2 oz−170 cal
- 70 calClover Valley Chunk White Turkey In Water2 oz−170 cal
- 45 cal
Roti Roti Butcher's Turkey Bone Broth8 fl oz−195 cal - 45 calSimply Nature Turkey Bone Broth1 cup−195 cal
Burning 240 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 46minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in Turkey (canned, with broth, meat only)?
One serving of Turkey (canned, with broth, meat only) (1 can (5 oz)) has 240 calories, which works out to 169 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Turkey (canned, with broth, meat only) high in protein?
Yes. It has 34 g of protein per serving, and 58% of its calories come from protein (14 g of protein per 100 calories).
Is Turkey (canned, with broth, meat only) keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 4% of calories.
How much sodium is in Turkey (canned, with broth, meat only)?
736 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Turkey (canned, with broth, meat only)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
