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Green Giant White Shoepeg Corn, Whole Kernel, Vacuum Packed
VegetablesGreen Giant

Green Giant White Shoepeg Corn, Whole Kernel, Vacuum Packed nutrition facts

Per ⅓ cup · 85 g

Calories
60
3%
of a 2,000 cal day
  • Protein
    1g
    8% of calories
  • Carbs
    11g
    84% of calories
  • Fat
    0.5g
    9% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Green Giant White Shoepeg Corn, Whole Kernel, Vacuum Packed (⅓ cup, 85 g) has 60 calories, with 1 g of protein, 11 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (84% of calories).

Per 100 g
71cal
low energy density
Protein per 100 cal
1.7g
Net carbs
10g
carbs minus fiber
Fiber
1g
4 g sugar

Vitamins & minerals

Amounts for ⅓ cup (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron0.3 mg
4%
Potassium100 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 60 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 11min
    Walking (3.5 mph)
  • 7min
    Cycling (moderate)
  • 5min
    Running (6 mph)
  • 8min
    Swimming laps

Common questions

How many calories are in Green Giant White Shoepeg Corn, Whole Kernel, Vacuum Packed?

One serving of Green Giant White Shoepeg Corn, Whole Kernel, Vacuum Packed (⅓ cup) has 60 calories, which works out to 71 calories per 100 g. That is about 3% of a 2,000-calorie day.

Is Green Giant White Shoepeg Corn, Whole Kernel, Vacuum Packed high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Green Giant White Shoepeg Corn, Whole Kernel, Vacuum Packed keto-friendly?

It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 84% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Green Giant White Shoepeg Corn, Whole Kernel, Vacuum Packed?

220 mg per serving.

How much sugar is in Green Giant White Shoepeg Corn, Whole Kernel, Vacuum Packed?

4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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