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Green Giant Corn, Shoepeg, White
VegetablesGreen Giant

Green Giant Corn, Shoepeg, White nutrition facts

Per ½ cup · 94 g

Calories
100
5%
of a 2,000 cal day
  • Protein
    2g
    9% of calories
  • Carbs
    20g
    86% of calories
  • Fat
    0.5g
    5% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Green Giant Corn, Shoepeg, White (½ cup, 94 g) has 100 calories, with 2 g of protein, 20 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (86% of calories).

Per 100 g
106cal
low energy density
Protein per 100 cal
2g
Net carbs
18g
carbs minus fiber
Fiber
2g
4 g sugar

Vitamins & minerals

Amounts for ½ cup (94 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron0 mg
0%
Potassium188 mg
4%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 100 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Green Giant Corn, Shoepeg, White?

One serving of Green Giant Corn, Shoepeg, White (½ cup) has 100 calories, which works out to 106 calories per 100 g. That is about 5% of a 2,000-calorie day.

Is Green Giant Corn, Shoepeg, White high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Green Giant Corn, Shoepeg, White keto-friendly?

It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Green Giant Corn, Shoepeg, White?

200 mg per serving.

How much sugar is in Green Giant Corn, Shoepeg, White?

4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with corn, shoepeg, white

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