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White sweet corn (canned, whole kernel, regular pack, solids and liquids)
Vegetables

White sweet corn (canned, whole kernel, regular pack, solids and liquids) nutrition facts

Per 1 can (17.0 oz) · 482 g

Calories
309
15%
of a 2,000 cal day
  • Protein
    9.4g
    11% of calories
  • Carbs
    74g
    83% of calories
  • Fat
    2.4g
    6% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of White sweet corn (canned, whole kernel, regular pack, solids and liquids) (1 can (17.0 oz), 482 g) has 309 calories, with 9.4 g of protein, 74 g of carbohydrates and 2.4 g of fat. Most of its energy comes from carbs (83% of calories). It is high in dietary fiber (29% DV), Vitamin C (29% DV) and riboflavin (b2) (23% DV). Keep an eye on sodium, which provides 45% of the daily value.

Per 100 g
64cal
low energy density
Protein per 100 cal
3g
Net carbs
66g
carbs minus fiber
Fiber
8.2g

High in

20%+ of the daily value

  • Dietary fiber29%
  • Vitamin C29%
  • Riboflavin (B2)23%
  • Niacin28%
  • Folate (B9)46%
  • Pantothenic acid50%

Good source of

10–19% of the daily value

  • Thiamine10%
  • Vitamin B614%
  • Potassium17%
  • Magnesium18%
  • Zinc16%

Watch

20%+ of the daily value

  • Sodium45%

Vitamins & minerals

Amounts for 1 can (17.0 oz) (482 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C27 mg
29%
Vitamin D0 μg
0%
Thiamine0.1 mg
10%
Riboflavin (B2)0.3 mg
23%
Niacin5 mg
28%
Vitamin B60.2 mg
14%
Folate (B9)183 μg
46%
Vitamin B120 μg
0%
Pantothenic acid3 mg
50%

Minerals

NutrientAmount% Daily Value
Calcium19 mg
2%
Iron2 mg
25%
Potassium790 mg
17%
Magnesium77 mg
18%
Phosphorus246 mg
35%
Zinc2 mg
16%
Copper0.3 mg
30%
Manganese0.2 mg
7%
Selenium3 μg
5%
Full breakdown · 25 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Arginine0.4 g—
Aspartic acid1 g—
Cystine0.1 g—
Fluoride87 μg—
Glutamic acid2 g—
Glycine0.4 g—
Histidine0.3 g—
Isoleucine0.4 g—
Leucine1 g—
Lycopene0 μg—
Lysine0.4 g—
Methionine0.2 g—
Monounsaturated fats1 g—
Phenylalanine0.4 g—
Polyunsaturated fats1 g—
Proline1 g—
Retinol0 μg—
Serine0.4 g—
Threonine0.4 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.4 g—
Valine1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 309 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 59min
    Walking (3.5 mph)
  • 37min
    Cycling (moderate)
  • 26min
    Running (6 mph)
  • 43min
    Swimming laps

Common questions

How many calories are in White sweet corn (canned, whole kernel, regular pack, solids and liquids)?

One serving of White sweet corn (canned, whole kernel, regular pack, solids and liquids) (1 can (17.0 oz)) has 309 calories, which works out to 64 calories per 100 g. That is about 15% of a 2,000-calorie day.

Is White sweet corn (canned, whole kernel, regular pack, solids and liquids) high in protein?

Not especially. It has 9.4 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is White sweet corn (canned, whole kernel, regular pack, solids and liquids) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 66 g of net carbs and 83% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in White sweet corn (canned, whole kernel, regular pack, solids and liquids)?

1027 mg per serving, which is high (20% or more of the 2,300 mg daily value).

Recipes with white sweet corn

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