White sweet corn (canned, whole kernel, drained) nutrition facts
Per 1 cup · 164 g
of a 2,000 cal day
- Protein3.8g11% of calories
- Carbs25g74% of calories
- Fat2.2g15% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of White sweet corn (canned, whole kernel, drained) (1 cup, 164 g) has 116 calories, with 3.8 g of protein, 25 g of carbohydrates and 2.2 g of fat. Most of its energy comes from carbs (74% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber13%
- Folate (B9)15%
- Pantothenic acid12%
- Phosphorus11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (164 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 3 mg | 4% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0 mg | 2% |
| Niacin | 1 mg | 9% |
| Vitamin B6 | 0.1 mg | 8% |
| Folate (B9) | 59 μg | 15% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 12% |
| Choline | 27 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 5 mg | 1% |
| Iron | 0.5 mg | 6% |
| Potassium | 233 mg | 5% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 75 mg | 11% |
| Zinc | 1 mg | 5% |
| Copper | 0.1 mg | 6% |
| Manganese | 0.1 mg | 5% |
| Selenium | 1 μg | 2% |
Full breakdown · 40 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 2 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 1 g | — |
| Galactose | 1 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.5 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0.4 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 0.4 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.5 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 21 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Green Giant Corn, Shoepeg, White106
- Del Monte Corn, White Shoepeg, Whole Kernel Sweet105
- Hanover White Sweet Corn, Premium Vegetables, Sliver Queen Style82
- White sweet corn (canned, whole kernel, drained)71
- Green Giant White Shoepeg Corn, Whole Kernel, Vacuum Packed71
- White sweet corn (canned, whole kernel, regular pack, solids and liquids)64
- Del Monte White Corn, Whole Kernel, Sweet, Harvest Selects48
Similar foods
60 calGreen Giant White Shoepeg Corn, Whole Kernel, Vacuum Packed⅓ cup−56 cal
60 calDel Monte White Corn, Whole Kernel, Sweet, Harvest Selects½ cup−56 cal
70 calHanover White Sweet Corn, Premium Vegetables, Sliver Queen Style½ cup−46 cal
100 calGreen Giant Corn, Shoepeg, White½ cup−16 cal
110 calDel Monte Corn, White Shoepeg, Whole Kernel Sweet½ cup−6 cal- 309 calWhite sweet corn (canned, whole kernel, regular pack, solids and liquids)1 can (17.0 oz)+193 cal
Burning 116 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 22minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 16minSwimming laps
Common questions
How many calories are in White sweet corn (canned, whole kernel, drained)?
One serving of White sweet corn (canned, whole kernel, drained) (1 cup) has 116 calories, which works out to 71 calories per 100 g. That is about 5.8% of a 2,000-calorie day.
Is White sweet corn (canned, whole kernel, drained) high in protein?
Not especially. It has 3.8 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is White sweet corn (canned, whole kernel, drained) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 74% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in White sweet corn (canned, whole kernel, drained)?
303 mg per serving.
How much sugar is in White sweet corn (canned, whole kernel, drained)?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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