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Del Monte Corn, White Shoepeg, Whole Kernel Sweet
VegetablesDel Monte

Del Monte Corn, White Shoepeg, Whole Kernel Sweet nutrition facts

Per ½ cup · 105 g

Calories
110
6%
of a 2,000 cal day
  • Protein
    3g
    11% of calories
  • Carbs
    23g
    81% of calories
  • Fat
    1g
    8% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Del Monte Corn, White Shoepeg, Whole Kernel Sweet (½ cup, 105 g) has 110 calories, with 3 g of protein, 23 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (81% of calories).

Per 100 g
105cal
low energy density
Protein per 100 cal
2.7g
Net carbs
21g
carbs minus fiber
Fiber
2g
6 g sugar

Vitamins & minerals

Amounts for ½ cup (105 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium5 mg
1%
Iron0.4 mg
5%
Potassium190 mg
4%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 110 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 21min
    Walking (3.5 mph)
  • 13min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 15min
    Swimming laps

Common questions

How many calories are in Del Monte Corn, White Shoepeg, Whole Kernel Sweet?

One serving of Del Monte Corn, White Shoepeg, Whole Kernel Sweet (½ cup) has 110 calories, which works out to 105 calories per 100 g. That is about 5.5% of a 2,000-calorie day.

Is Del Monte Corn, White Shoepeg, Whole Kernel Sweet high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Del Monte Corn, White Shoepeg, Whole Kernel Sweet keto-friendly?

It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 81% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Del Monte Corn, White Shoepeg, Whole Kernel Sweet?

270 mg per serving.

How much sugar is in Del Monte Corn, White Shoepeg, Whole Kernel Sweet?

6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with corn, white shoepeg, whole kernel sweet

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