Trader Joe's Whole Cornish Game Hen nutrition facts
Per 4 oz · 112 g
of a 2,000 cal day
- Protein19g35% of calories
- Carbs0g0% of calories
- Fat16g65% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Trader Joe's Whole Cornish Game Hen (4 oz, 112 g) has 220 calories, with 19 g of protein, 0 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (65% of calories). It is high in protein (38% DV). Keep an eye on saturated fat and cholesterol, which provide 23% and 38% of the daily value.
High in
20%+ of the daily value
- Protein38%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat23%
- Cholesterol38%
Vitamins & minerals
Amounts for 4 oz (112 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 220 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Trader Joe's Whole Cornish Game Hen?
One serving of Trader Joe's Whole Cornish Game Hen (4 oz) has 220 calories, which works out to 196 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Trader Joe's Whole Cornish Game Hen high in protein?
Yes. It has 19 g of protein per serving, and 35% of its calories come from protein (8.6 g of protein per 100 calories).
Is Trader Joe's Whole Cornish Game Hen keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Trader Joe's Whole Cornish Game Hen?
70 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Trader Joe's Whole Cornish Game Hen?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
