Cornish game hen (cooked, roasted) nutrition facts
Per ½ bird · 129 g
of a 2,000 cal day
- Protein29g35% of calories
- Carbs0g0% of calories
- Fat24g65% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Cornish game hen (cooked, roasted) (½ bird, 129 g) has 334 calories, with 29 g of protein, 0 g of carbohydrates and 24 g of fat. Most of its energy comes from fat (65% of calories). It is high in protein (57% DV), riboflavin (b2) (20% DV) and niacin (48% DV). Keep an eye on saturated fat and cholesterol, which provide 33% and 56% of the daily value.
High in
20%+ of the daily value
- Protein57%
- Riboflavin (B2)20%
- Niacin48%
- Vitamin B630%
- Phosphorus27%
- Selenium36%
Good source of
10–19% of the daily value
- Vitamin B1215%
- Pantothenic acid15%
- Choline13%
- Iron15%
- Zinc17%
Watch
20%+ of the daily value
- Saturated fat33%
- Cholesterol56%
Vitamins & minerals
Amounts for ½ bird (129 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 41 μg | 5% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 3 μg | 3% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.3 mg | 20% |
| Niacin | 8 mg | 48% |
| Vitamin B6 | 0.4 mg | 30% |
| Folate (B9) | 3 μg | 1% |
| Vitamin B12 | 0.4 μg | 15% |
| Pantothenic acid | 1 mg | 15% |
| Choline | 73 mg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 17 mg | 2% |
| Iron | 1 mg | 15% |
| Potassium | 316 mg | 7% |
| Magnesium | 23 mg | 6% |
| Phosphorus | 188 mg | 27% |
| Zinc | 2 mg | 17% |
| Copper | 0.1 mg | 9% |
| Manganese | 0 mg | 1% |
| Selenium | 20 μg | 36% |
Full breakdown · 33 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 19 μg | — |
| Glutamic acid | 4 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Isoleucine | 1 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 5 g | — |
| Proline | 1 g | — |
| Retinol | 41 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D3 | 0.1 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 334 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 63minWalking (3.5 mph)
- 40minCycling (moderate)
- 28minRunning (6 mph)
- 47minSwimming laps
Common questions
How many calories are in Cornish game hen (cooked, roasted)?
One serving of Cornish game hen (cooked, roasted) (½ bird) has 334 calories, which works out to 259 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is Cornish game hen (cooked, roasted) high in protein?
Yes. It has 29 g of protein per serving, and 35% of its calories come from protein (8.6 g of protein per 100 calories).
Is Cornish game hen (cooked, roasted) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Cornish game hen (cooked, roasted)?
83 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Cornish game hen (cooked, roasted)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
