Bob's Red Mill Whole Grain Cracked Rye, Organic nutrition facts
Per ¼ cup · 32 g
of a 2,000 cal day
- Protein4g15% of calories
- Carbs21g77% of calories
- Fat1g8% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Bob's Red Mill Whole Grain Cracked Rye, Organic (¼ cup, 32 g) has 110 calories, with 4 g of protein, 21 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (77% of calories). It is high in dietary fiber (25% DV) and iron (23% DV).
High in
20%+ of the daily value
- Dietary fiber25%
- Iron23%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup (32 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 2 mg | 23% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Shiloh Farms Wholesome, Healthy Foods Rye Flakes365
- Eden Rye Flakes, Roasted and Rolled354
- Bob's Red Mill Whole Grain Cracked Rye, Organic344
- Rye338
- Bob's Red Mill Rye Berries, Organic333
- Bob's Red Mill Organic Whole Grain Rye Berries333
- Oasis Rye263
Similar foods
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Bob's Red Mill Whole Grain Cracked Rye, Organic?
One serving of Bob's Red Mill Whole Grain Cracked Rye, Organic (¼ cup) has 110 calories, which works out to 344 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Bob's Red Mill Whole Grain Cracked Rye, Organic high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bob's Red Mill Whole Grain Cracked Rye, Organic keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 77% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Bob's Red Mill Whole Grain Cracked Rye, Organic?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Bob's Red Mill Whole Grain Cracked Rye, Organic?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
