Bob's Red Mill Organic Whole Grain Rye Berries nutrition facts
Per ¼ cup · 45 g
of a 2,000 cal day
- Protein6g15% of calories
- Carbs33g80% of calories
- Fat1g5% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Bob's Red Mill Organic Whole Grain Rye Berries (¼ cup, 45 g) has 150 calories, with 6 g of protein, 33 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (80% of calories). It is high in dietary fiber (21% DV) and iron (23% DV).
High in
20%+ of the daily value
- Dietary fiber21%
- Iron23%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup (45 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 2 mg | 23% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Shiloh Farms Wholesome, Healthy Foods Rye Flakes365
- Eden Rye Flakes, Roasted and Rolled354
- Bob's Red Mill Whole Grain Cracked Rye, Organic344
- Rye338
- Bob's Red Mill Rye Berries, Organic333
- Bob's Red Mill Organic Whole Grain Rye Berries333
- Oasis Rye263
Similar foods
571 calRye1 cup+421 cal- 110 calBob's Red Mill Whole Grain Cracked Rye, Organic¼ cup−40 cal
- 150 calBob's Red Mill Rye Berries, Organic¼ cupsame cal
- 190 calShiloh Farms Wholesome, Healthy Foods Rye Flakes½ cup+40 cal
- 170 calEden Rye Flakes, Roasted and Rolled½ cup uncooked+20 cal
- 100 calOasis Rye38 g−50 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Bob's Red Mill Organic Whole Grain Rye Berries?
One serving of Bob's Red Mill Organic Whole Grain Rye Berries (¼ cup) has 150 calories, which works out to 333 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Are Bob's Red Mill Organic Whole Grain Rye Berries high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Bob's Red Mill Organic Whole Grain Rye Berries keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Bob's Red Mill Organic Whole Grain Rye Berries?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Bob's Red Mill Organic Whole Grain Rye Berries?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
