Oasis Rye nutrition facts
Per 38 g · 38 g
of a 2,000 cal day
- Protein3g12% of calories
- Carbs20g79% of calories
- Fat1g9% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Oasis Rye (38 g, 38 g) has 100 calories, with 3 g of protein, 20 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (79% of calories).
Vitamins & minerals
Amounts for 38 g (38 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
571 calRye1 cup+471 cal- 110 calBob's Red Mill Whole Grain Cracked Rye, Organic¼ cup+10 cal
- 150 calBob's Red Mill Rye Berries, Organic¼ cup+50 cal
- 190 calShiloh Farms Wholesome, Healthy Foods Rye Flakes½ cup+90 cal
- 170 calEden Rye Flakes, Roasted and Rolled½ cup uncooked+70 cal
- 150 calBob's Red Mill Organic Whole Grain Rye Berries¼ cup+50 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Oasis Rye?
One serving of Oasis Rye (38 g) has 100 calories, which works out to 263 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Oasis Rye high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Oasis Rye keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 79% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Oasis Rye?
230 mg per serving.
How much sugar is in Oasis Rye?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
