⏱ 5 min totalHummus and Beets on Rye
Per 1 serving · 166 g · 6 ingredients
of a 2,000 cal day
- Protein8.6g15% of calories
- Carbs39g66% of calories
- Fat5.1g20% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Hummus and Beets on Rye (166 g) has 232 calories, with 8.6 g of protein, 39 g of carbohydrates and 5.1 g of fat. Most of its energy comes from carbs (66% of calories). It is high in dietary fiber (25% DV), Vitamin K (27% DV) and thiamine (29% DV). Keep an eye on sodium, which provides 25% of the daily value.
High in
20%+ of the daily value
- Dietary fiber25%
- Vitamin K27%
- Thiamine29%
- Folate (B9)39%
- Iron38%
- Phosphorus22%
Good source of
10–19% of the daily value
- Vitamin A15%
- Riboflavin (B2)19%
- Niacin18%
- Vitamin B613%
- Magnesium14%
- Zinc13%
Watch
20%+ of the daily value
- Sodium25%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 slice, regular Rye bread
2 tbsp Hummus
1 slice Dill pickles
1 slice, medium Tomatoes
1 leaf outer Romaine lettuce
2 tbsp Beets
Directions
- 1
Spread hummus onto slices of bread.
- 2
Top one slice of bread with the sliced beets, pickles, tomato, and lettuce.
- 3
Finish with remaining slice of bread. Enjoy!
Vitamins & minerals
Amounts for 1 serving (166 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 131 μg | 15% |
| Vitamin C | 5 mg | 6% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.4 mg | 2% |
| Vitamin K | 32 μg | 27% |
| Thiamine | 0.3 mg | 29% |
| Riboflavin (B2) | 0.2 mg | 19% |
| Niacin | 3 mg | 18% |
| Vitamin B6 | 0.2 mg | 13% |
| Folate (B9) | 155 μg | 39% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.4 mg | 8% |
| Choline | 15 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 76 mg | 8% |
| Iron | 3 mg | 38% |
| Potassium | 355 mg | 8% |
| Magnesium | 57 mg | 14% |
| Phosphorus | 154 mg | 22% |
| Zinc | 1 mg | 13% |
| Copper | 0.3 mg | 37% |
| Manganese | 1 mg | 38% |
| Selenium | 21 μg | 38% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 21 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 1,563 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 35 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 0.4 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 515 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 232 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 33minSwimming laps
Common questions
How many calories are in Hummus and Beets on Rye?
One serving of Hummus and Beets on Rye (1 serving) has 232 calories, which works out to 140 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Hummus and Beets on Rye high in protein?
Not especially. It has 8.6 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Hummus and Beets on Rye keto-friendly?
It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 66% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Hummus and Beets on Rye?
573 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Hummus and Beets on Rye?
4.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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