Eden Rye Flakes, Roasted and Rolled nutrition facts
Per ½ cup uncooked · 48 g
of a 2,000 cal day
- Protein4g9% of calories
- Carbs37g86% of calories
- Fat1g5% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Eden Rye Flakes, Roasted and Rolled (½ cup uncooked, 48 g) has 170 calories, with 4 g of protein, 37 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (86% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber18%
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup uncooked (48 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 14% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
571 calRye1 cup+401 cal- 110 calBob's Red Mill Whole Grain Cracked Rye, Organic¼ cup−60 cal
- 150 calBob's Red Mill Rye Berries, Organic¼ cup−20 cal
- 190 calShiloh Farms Wholesome, Healthy Foods Rye Flakes½ cup+20 cal
- 100 calOasis Rye38 g−70 cal
- 150 calBob's Red Mill Organic Whole Grain Rye Berries¼ cup−20 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Eden Rye Flakes, Roasted and Rolled?
One serving of Eden Rye Flakes, Roasted and Rolled (½ cup uncooked) has 170 calories, which works out to 354 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is Eden Rye Flakes, Roasted and Rolled high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Eden Rye Flakes, Roasted and Rolled keto-friendly?
It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Eden Rye Flakes, Roasted and Rolled?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Eden Rye Flakes, Roasted and Rolled?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
