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Shiloh Farms Wholesome, Healthy Foods Rye Flakes
Bread, Grains & PastaShiloh Farms

Shiloh Farms Wholesome, Healthy Foods Rye Flakes nutrition facts

Per ½ cup · 52 g

Calories
190
10%
of a 2,000 cal day
  • Protein
    5g
    11% of calories
  • Carbs
    40g
    85% of calories
  • Fat
    1g
    5% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Sugar free
  • ✓ Cholesterol free

At a glance

One serving of Shiloh Farms Wholesome, Healthy Foods Rye Flakes (½ cup, 52 g) has 190 calories, with 5 g of protein, 40 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (85% of calories). It is high in dietary fiber (29% DV).

Per 100 g
365cal
medium energy density
Protein per 100 cal
2.6g
Net carbs
32g
carbs minus fiber
Fiber
8g
0 g sugar

High in

20%+ of the daily value

  • Dietary fiber29%

Good source of

10–19% of the daily value

  • Iron18%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ½ cup (52 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium26 mg
3%
Iron1 mg
18%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 190 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 36min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 27min
    Swimming laps

Common questions

How many calories are in Shiloh Farms Wholesome, Healthy Foods Rye Flakes?

One serving of Shiloh Farms Wholesome, Healthy Foods Rye Flakes (½ cup) has 190 calories, which works out to 365 calories per 100 g. That is about 9.5% of a 2,000-calorie day.

Are Shiloh Farms Wholesome, Healthy Foods Rye Flakes high in protein?

Not especially. It has 5 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Shiloh Farms Wholesome, Healthy Foods Rye Flakes keto-friendly?

It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 85% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Shiloh Farms Wholesome, Healthy Foods Rye Flakes?

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Shiloh Farms Wholesome, Healthy Foods Rye Flakes?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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