Tasty Joy Whole Lychees in Heavy Syrup nutrition facts
Per โ cup ยท 140 g
of a 2,000 cal day
- Protein0.5g2% of calories
- Carbs29g98% of calories
- Fat0g0% of calories
- โ Fat free
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Tasty Joy Whole Lychees in Heavy Syrup (โ cup, 140 g) has 120 calories, with 0.5 g of protein, 29 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (98% of calories).
Vitamins & minerals
Amounts for โ cup (140 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 24 mg | 2% |
| Iron | 0 mg | 0% |
| Potassium | 85 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
5 calFrieda's Rambutan1 fruitโ115 cal- 176 calRambutan (canned, syrup pack)1 cup+56 cal
- 100 calLotus Wei Chuan Lychees in Heavy Syrupยฝ cup with syrupโ20 cal
- 120 calKosa Lychees in Syrupโ cupsame cal
- 62 calAsuka Brand Lychees, in Light Syrupยฝ cupโ58 cal
- 130 calAroy-d Toddy Palm's Seed Slices in Syrup1 pc with liquid include+10 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Tasty Joy Whole Lychees in Heavy Syrup?
One serving of Tasty Joy Whole Lychees in Heavy Syrup (โ cup) has 120 calories, which works out to 86 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Tasty Joy Whole Lychees in Heavy Syrup high in protein?
Not especially. It has 0.5 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Tasty Joy Whole Lychees in Heavy Syrup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 98% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Tasty Joy Whole Lychees in Heavy Syrup?
20 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Tasty Joy Whole Lychees in Heavy Syrup?
27 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
