Asuka Brand Lychees, in Light Syrup nutrition facts
Per ½ cup · 140 g
of a 2,000 cal day
- Protein12g44% of calories
- Carbs15g56% of calories
- Fat0g0% of calories
- ✓ Protein-dense
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Asuka Brand Lychees, in Light Syrup (½ cup, 140 g) has 62 calories, with 12 g of protein, 15 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (56% of calories). It is high in protein (24% DV).
High in
20%+ of the daily value
- Protein24%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup (140 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 86 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
5 calFrieda's Rambutan1 fruit−57 cal- 176 calRambutan (canned, syrup pack)1 cup+114 cal
- 100 calLotus Wei Chuan Lychees in Heavy Syrup½ cup with syrup+38 cal
- 120 calKosa Lychees in Syrup⅔ cup+58 cal
- 120 calTasty Joy Whole Lychees in Heavy Syrup⅔ cup+58 cal
- 130 calAroy-d Toddy Palm's Seed Slices in Syrup1 pc with liquid include+68 cal
Burning 62 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 12minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 9minSwimming laps
Common questions
How many calories are in Asuka Brand Lychees, in Light Syrup?
One serving of Asuka Brand Lychees, in Light Syrup (½ cup) has 62 calories, which works out to 44 calories per 100 g. That is about 3.1% of a 2,000-calorie day.
Is Asuka Brand Lychees, in Light Syrup high in protein?
Yes. It has 12 g of protein per serving, and 44% of its calories come from protein (19 g of protein per 100 calories).
Is Asuka Brand Lychees, in Light Syrup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Asuka Brand Lychees, in Light Syrup?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Asuka Brand Lychees, in Light Syrup?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
