Aroy-d Toddy Palm's Seed Slices in Syrup nutrition facts
Per 1 pc with liquid include · 140 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs31g100% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Aroy-d Toddy Palm's Seed Slices in Syrup (1 pc with liquid include, 140 g) has 130 calories, with 0 g of protein, 31 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 pc with liquid include (140 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 15% |
| Potassium | 40 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
5 calFrieda's Rambutan1 fruit−125 cal- 176 calRambutan (canned, syrup pack)1 cup+46 cal
- 100 calLotus Wei Chuan Lychees in Heavy Syrup½ cup with syrup−30 cal
- 120 calKosa Lychees in Syrup⅔ cup−10 cal
- 120 calTasty Joy Whole Lychees in Heavy Syrup⅔ cup−10 cal
- 62 calAsuka Brand Lychees, in Light Syrup½ cup−68 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Aroy-d Toddy Palm's Seed Slices in Syrup?
One serving of Aroy-d Toddy Palm's Seed Slices in Syrup (1 pc with liquid include) has 130 calories, which works out to 93 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Aroy-d Toddy Palm's Seed Slices in Syrup high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Aroy-d Toddy Palm's Seed Slices in Syrup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Aroy-d Toddy Palm's Seed Slices in Syrup?
10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Aroy-d Toddy Palm's Seed Slices in Syrup?
27 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
