Kosa Lychees in Syrup nutrition facts
Per ⅔ cup · 140 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs30g100% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Kosa Lychees in Syrup (⅔ cup, 140 g) has 120 calories, with 0 g of protein, 30 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
Vitamins & minerals
Amounts for ⅔ cup (140 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 35 mg | 4% |
| Iron | 0 mg | 0% |
| Potassium | 55 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
5 calFrieda's Rambutan1 fruit−115 cal- 176 calRambutan (canned, syrup pack)1 cup+56 cal
- 100 calLotus Wei Chuan Lychees in Heavy Syrup½ cup with syrup−20 cal
- 120 calTasty Joy Whole Lychees in Heavy Syrup⅔ cupsame cal
- 62 calAsuka Brand Lychees, in Light Syrup½ cup−58 cal
- 130 calAroy-d Toddy Palm's Seed Slices in Syrup1 pc with liquid include+10 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Kosa Lychees in Syrup?
One serving of Kosa Lychees in Syrup (⅔ cup) has 120 calories, which works out to 86 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Kosa Lychees in Syrup high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kosa Lychees in Syrup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kosa Lychees in Syrup?
10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kosa Lychees in Syrup?
27 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
