Lotus Wei Chuan Lychees in Heavy Syrup nutrition facts
Per ½ cup with syrup · 142 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs26g100% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Lotus Wei Chuan Lychees in Heavy Syrup (½ cup with syrup, 142 g) has 100 calories, with 0 g of protein, 26 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
Vitamins & minerals
Amounts for ½ cup with syrup (142 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 16 mg | 2% |
| Iron | 0 mg | 0% |
| Potassium | 86 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
5 calFrieda's Rambutan1 fruit−95 cal- 176 calRambutan (canned, syrup pack)1 cup+76 cal
- 120 calKosa Lychees in Syrup⅔ cup+20 cal
- 120 calTasty Joy Whole Lychees in Heavy Syrup⅔ cup+20 cal
- 62 calAsuka Brand Lychees, in Light Syrup½ cup−38 cal
- 130 calAroy-d Toddy Palm's Seed Slices in Syrup1 pc with liquid include+30 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Lotus Wei Chuan Lychees in Heavy Syrup?
One serving of Lotus Wei Chuan Lychees in Heavy Syrup (½ cup with syrup) has 100 calories, which works out to 70 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Lotus Wei Chuan Lychees in Heavy Syrup high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Lotus Wei Chuan Lychees in Heavy Syrup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Lotus Wei Chuan Lychees in Heavy Syrup?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Lotus Wei Chuan Lychees in Heavy Syrup?
25 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with lychees in heavy syrup
143 calPeaches in Ginger Syrup1 serving
362 calSteamed Golden Syrup Spongecake1 serving
156 calCoconut Flour English Muffins1 serving- 🍳742 calChocolate Peanut Butter Dump Cake1 serving
214 calMaple Roasted Carrots in Tahini Sauce with Pomegranate and Pistachios1 serving
211 calCheesecake" in a Bowl1 serving
