Rambutan (canned, syrup pack) nutrition facts
Per 1 cup · 214 g
of a 2,000 cal day
- Protein1.4g3% of calories
- Carbs45g95% of calories
- Fat0.4g2% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Rambutan (canned, syrup pack) (1 cup, 214 g) has 176 calories, with 1.4 g of protein, 45 g of carbohydrates and 0.4 g of fat. Most of its energy comes from carbs (95% of calories). It is high in manganese (32% DV).
High in
20%+ of the daily value
- Manganese32%
Good source of
10–19% of the daily value
- Vitamin C12%
- Niacin18%
- Copper16%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (214 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 10 mg | 12% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0 mg | 4% |
| Niacin | 3 mg | 18% |
| Vitamin B6 | 0 mg | 3% |
| Folate (B9) | 17 μg | 4% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 47 mg | 5% |
| Iron | 1 mg | 9% |
| Potassium | 90 mg | 2% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 19 mg | 3% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.1 mg | 16% |
| Manganese | 1 mg | 32% |
Full breakdown · 5 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 4 μg | — |
| Retinol | 0 μg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
5 calFrieda's Rambutan1 fruit−170 cal- 100 calLotus Wei Chuan Lychees in Heavy Syrup½ cup with syrup−75 cal
- 120 calKosa Lychees in Syrup⅔ cup−55 cal
- 120 calTasty Joy Whole Lychees in Heavy Syrup⅔ cup−55 cal
- 62 calAsuka Brand Lychees, in Light Syrup½ cup−113 cal
- 130 calAroy-d Toddy Palm's Seed Slices in Syrup1 pc with liquid include−45 cal
Burning 176 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 33minWalking (3.5 mph)
- 21minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Rambutan (canned, syrup pack)?
One serving of Rambutan (canned, syrup pack) (1 cup) has 176 calories, which works out to 82 calories per 100 g. That is about 8.8% of a 2,000-calorie day.
Is Rambutan (canned, syrup pack) high in protein?
Not especially. It has 1.4 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Rambutan (canned, syrup pack) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 43 g of net carbs and 95% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Rambutan (canned, syrup pack)?
24 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
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