No Name Whole Wheat Bagels nutrition facts
Per 1 bagel · 85 g
of a 2,000 cal day
- Protein8g15% of calories
- Carbs43g79% of calories
- Fat1.5g6% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of No Name Whole Wheat Bagels (1 bagel, 85 g) has 210 calories, with 8 g of protein, 43 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (79% of calories). It is high in iron (22% DV). Keep an eye on sodium, which provides 20% of the daily value.
High in
20%+ of the daily value
- Iron22%
Good source of
10–19% of the daily value
- Dietary fiber18%
- Calcium10%
Watch
20%+ of the daily value
- Sodium20%
Vitamins & minerals
Amounts for 1 bagel (85 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 2 mg | 22% |
| Potassium | 150 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
245 calWheat bagel1 bagel+35 cal
150 calNutrisystem Breakfast Bagel, Honey Wheat1 package−60 cal
240 calWonder Bagels, Classic1 bagel+30 cal
200 calDempster's Whole Wheat Bagels1 bagel−10 cal
200 calGreat Value 100% Whole Wheat Bagels1 bagel−10 cal
190 calDavid's Deli Bagels, Presliced, Honey Wheat1 bagel−20 cal
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in No Name Whole Wheat Bagels?
One serving of No Name Whole Wheat Bagels (1 bagel) has 210 calories, which works out to 247 calories per 100 g. That is about 11% of a 2,000-calorie day.
Are No Name Whole Wheat Bagels high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are No Name Whole Wheat Bagels keto-friendly?
It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 79% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in No Name Whole Wheat Bagels?
460 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in No Name Whole Wheat Bagels?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
