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Nutrisystem Breakfast Bagel, Honey Wheat
Bread, Grains & PastaNutrisystem Breakfast

Nutrisystem Breakfast Bagel, Honey Wheat nutrition facts

Per 1 package ยท 57 g

Calories
150
8%
of a 2,000 cal day
  • Protein
    6g
    16% of calories
  • Carbs
    27g
    72% of calories
  • Fat
    2g
    12% of calories
Portion
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Cholesterol free

At a glance

One serving of Nutrisystem Breakfast Bagel, Honey Wheat (1 package, 57 g) has 150 calories, with 6 g of protein, 27 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (72% of calories).

Per 100 g
263cal
medium energy density
Protein per 100 cal
4g
Net carbs
23g
carbs minus fiber
Fiber
4g
4 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Dietary fiber14%
  • Iron16%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 package (57 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium30 mg
3%
Iron1 mg
16%
Potassium140 mg
3%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 150 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 28min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Nutrisystem Breakfast Bagel, Honey Wheat?

One serving of Nutrisystem Breakfast Bagel, Honey Wheat (1 package) has 150 calories, which works out to 263 calories per 100 g. That is about 7.5% of a 2,000-calorie day.

Is Nutrisystem Breakfast Bagel, Honey Wheat high in protein?

Not especially. It has 6 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Nutrisystem Breakfast Bagel, Honey Wheat keto-friendly?

It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 72% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Nutrisystem Breakfast Bagel, Honey Wheat?

210 mg per serving.

How much sugar is in Nutrisystem Breakfast Bagel, Honey Wheat?

4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with bagel, honey wheat

More bread, grains & pasta

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