Wonder Bagels, Classic nutrition facts
Per 1 bagel ยท 85 g
of a 2,000 cal day
- Protein9g14% of calories
- Carbs50g80% of calories
- Fat1.5g5% of calories
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Wonder Bagels, Classic (1 bagel, 85 g) has 240 calories, with 9 g of protein, 50 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (80% of calories). It is high in iron (35% DV). Keep an eye on sodium, which provides 20% of the daily value.
High in
20%+ of the daily value
- Iron35%
Good source of
10โ19% of the daily value
- Calcium10%
Watch
20%+ of the daily value
- Sodium20%
Vitamins & minerals
Amounts for 1 bagel (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 3 mg | 35% |
| Potassium | 100 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
245 calWheat bagel1 bagel+5 cal
150 calNutrisystem Breakfast Bagel, Honey Wheat1 packageโ90 cal
210 calNo Name Whole Wheat Bagels1 bagelโ30 cal
200 calDempster's Whole Wheat Bagels1 bagelโ40 cal
200 calGreat Value 100% Whole Wheat Bagels1 bagelโ40 cal
190 calDavid's Deli Bagels, Presliced, Honey Wheat1 bagelโ50 cal
Burning 240 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 46minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in Wonder Bagels, Classic?
One serving of Wonder Bagels, Classic (1 bagel) has 240 calories, which works out to 282 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Wonder Bagels, Classic high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Wonder Bagels, Classic keto-friendly?
It is hard to fit into a strict keto diet. One serving has 48 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Wonder Bagels, Classic?
450 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Wonder Bagels, Classic?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
