Dempster's Whole Wheat Bagels nutrition facts
Per 1 bagel · 75 g
of a 2,000 cal day
- Protein7g14% of calories
- Carbs38g77% of calories
- Fat2g9% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Dempster's Whole Wheat Bagels (1 bagel, 75 g) has 200 calories, with 7 g of protein, 38 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (77% of calories). It is high in iron (25% DV).
High in
20%+ of the daily value
- Iron25%
Good source of
10–19% of the daily value
- Dietary fiber14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 bagel (75 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 75 mg | 8% |
| Iron | 2 mg | 25% |
| Potassium | 175 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
245 calWheat bagel1 bagel+45 cal
150 calNutrisystem Breakfast Bagel, Honey Wheat1 package−50 cal
210 calNo Name Whole Wheat Bagels1 bagel+10 cal
240 calWonder Bagels, Classic1 bagel+40 cal
200 calGreat Value 100% Whole Wheat Bagels1 bagelsame cal
190 calDavid's Deli Bagels, Presliced, Honey Wheat1 bagel−10 cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Dempster's Whole Wheat Bagels?
One serving of Dempster's Whole Wheat Bagels (1 bagel) has 200 calories, which works out to 267 calories per 100 g. That is about 10% of a 2,000-calorie day.
Are Dempster's Whole Wheat Bagels high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Dempster's Whole Wheat Bagels keto-friendly?
It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 77% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Dempster's Whole Wheat Bagels?
290 mg per serving.
How much sugar is in Dempster's Whole Wheat Bagels?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
