David's Deli Bagels, Presliced, Honey Wheat nutrition facts
Per 1 bagel · 81 g
of a 2,000 cal day
- Protein7g15% of calories
- Carbs38g80% of calories
- Fat1g5% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of David's Deli Bagels, Presliced, Honey Wheat (1 bagel, 81 g) has 190 calories, with 7 g of protein, 38 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (80% of calories). It is high in iron (25% DV).
High in
20%+ of the daily value
- Iron25%
Good source of
10–19% of the daily value
- Dietary fiber18%
- Calcium11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 bagel (81 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 110 mg | 11% |
| Iron | 2 mg | 25% |
| Potassium | 120 mg | 3% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Wonder Bagels, Classic282
- Dempster's Whole Wheat Bagels267
- Great Value 100% Whole Wheat Bagels267
- Nutrisystem Breakfast Bagel, Honey Wheat263
- Wheat bagel250
- No Name Whole Wheat Bagels247
- David's Deli Bagels, Presliced, Honey Wheat235
Similar foods
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in David's Deli Bagels, Presliced, Honey Wheat?
One serving of David's Deli Bagels, Presliced, Honey Wheat (1 bagel) has 190 calories, which works out to 235 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Is David's Deli Bagels, Presliced, Honey Wheat high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is David's Deli Bagels, Presliced, Honey Wheat keto-friendly?
It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in David's Deli Bagels, Presliced, Honey Wheat?
260 mg per serving.
How much sugar is in David's Deli Bagels, Presliced, Honey Wheat?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
