Great Value 100% Whole Wheat Bagels nutrition facts
Per 1 bagel · 75 g
of a 2,000 cal day
- Protein8g16% of calories
- Carbs40g78% of calories
- Fat1.5g7% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Great Value 100% Whole Wheat Bagels (1 bagel, 75 g) has 200 calories, with 8 g of protein, 40 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (78% of calories). It is high in iron (22% DV).
High in
20%+ of the daily value
- Iron22%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 bagel (75 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 75 mg | 8% |
| Iron | 2 mg | 22% |
| Potassium | 150 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
245 calWheat bagel1 bagel+45 cal
150 calNutrisystem Breakfast Bagel, Honey Wheat1 package−50 cal
210 calNo Name Whole Wheat Bagels1 bagel+10 cal
240 calWonder Bagels, Classic1 bagel+40 cal
200 calDempster's Whole Wheat Bagels1 bagelsame cal
190 calDavid's Deli Bagels, Presliced, Honey Wheat1 bagel−10 cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Great Value 100% Whole Wheat Bagels?
One serving of Great Value 100% Whole Wheat Bagels (1 bagel) has 200 calories, which works out to 267 calories per 100 g. That is about 10% of a 2,000-calorie day.
Are Great Value 100% Whole Wheat Bagels high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Great Value 100% Whole Wheat Bagels keto-friendly?
It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 78% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Great Value 100% Whole Wheat Bagels?
290 mg per serving.
How much sugar is in Great Value 100% Whole Wheat Bagels?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
